Your
baseline, raised.

Recovering from an injury?
Dealing with nagging aches and pains?

Or just looking to get a bit more fit and healthy?

Move, feel, and live better at Baseline Health with our personalised care plans to fit your needs.

What we offer

Chiropractic Care

to reduce pain and improve your mobility and nervous system function.

Physiotherapy

to help with injury recovery and strength.

Occupational Therapy

to get you back to doing what is matters
most to you.

Personal Training

to optimise and push your health and fitness goals.

to facilitate mobility and strength.

Pilates

Why choose us?

  • At Baseline Health, you're more than just a patient; you're part of our community. We prioritize open communication and collaboration to ensure you feel valued and informed throughout your care.

  • We understand that everyone's body and health goals are unique. That's why we create customized treatment plans that address your specific needs, ensuring effective and efficient care.

  • From Chiropractic and Physiotherapy care, to Occupational Therapy, Pilates lessons, and personal training, we offer a wide range of services under one roof. This integrated approach ensures that your health needs
    are addressed holistically.

  • Our team of trained professionals understand that listening to your concerns and providing support and encouragement are a part of offering expert guidance. We endeavour to help our patients feel seen and heard and adapt our
    treatments plans as needed.

  • Beyond addressing immediate concerns, our goal is to empower you with the knowledge and tools to prevent future issues and lead a healthier life. We endorse preventive care to help maintain your health in the long-term and stay injury-free.

Your Care Journey at Baseline Health

  • Your journey starts with a one-on-one consultation. Our practitioners will take the time to understand your main concerns, health history, and lifestyle. We’ll also do a full assessment to check your posture, functional movements, and any specific areas of pain or discomfort. Based on this, we then explain what’s seems to be causing the issue in your body before any treatment is done.

  • After your assessment, we’ll recommend the most suitable practitioner and treatment for your condition — whether it’s chiropractic care, physiotherapy, or a combination. We’ll walk you through a personalised care plan that’s tailored to your goals, whether it’s pain relief, better posture, or long-term wellness.

  • Treatment types include chiropractic adjustments, physiotherapy exercises, soft tissue work, or guided movement practices. Each session builds on previous ones, and treatment frequencies are planned based on research-based recovery timelines.

  • Consistency is key. Most clients start seeing significant results between 3 to 5 visits, with around 80% improvement in pain levels, mobility, and overall function. We track your progress closely, and adjust your care plan as needed to keep things moving in the right direction.

  • Once your condition improves, we’ll guide you on how to maintain your results — whether that means occasional check-ins, strengthening exercises, or lifestyle tips to keep your body feeling good.

FAQ

  • Chiropractic care is mainly about your spine and joints. Chiropractors use their hands to adjust or realign your body — especially your spine. You might hear a few cracks during the process, but don’t worry, that’s normal.

    The goal is to fix any misalignments so your body, especially your nervous system, can function better. People usually go to a chiro for things like back pain, stiff necks, posture problems, or even issues like sciatica.

    Think of it like realigning a car — they help get your body back in the right position so everything runs smoother.


    Physiotherapy is more focused on movement and recovery. If you’ve got an injury, just had surgery, or you're dealing with long-term pain, a physio helps you get back on track. They’ll guide you through exercises, stretches, and maybe even some massage or needling — all to help your body heal, move better, and get stronger. It’s a mix of treatment and training. A lot of athletes or people recovering from accidents go to physios, but honestly, it’s for anyone who wants to move better and hurt less.

    Pilates, on the other hand, is not a treatment — it’s a form of exercise. But not like heavy gym workouts. Pilates focuses on your core muscles, posture, flexibility, and balance. It’s slow, controlled, and super effective if you want to prevent injuries or just feel stronger and more stable in your body. A lot of people do Pilates with physio or after chiro care to maintain their progress and avoid problems coming back.

    So yeah, they’re all different but work really well together. You might go to a chiro to fix your posture, see a physio to strengthen the muscles around it, and then do Pilates to keep everything in check long-term.

  • During your first visit, our practitioners will consult your main issue, analyse and assign which doctor is more suitable for you.

  • During your first visit, our practitioners will talk with you to understand your main concern, assess your condition, and determine which doctor is the most suitable for you. We’ll also do an assessment, and based on your needs, we’ll create a personalised care plan.

  • Yes, our treatments are safe for people aged 5 and above, including children and seniors.

  • It depends on your insurance plan. Feel free to check with us and we’ll help guide you through the process.