What is Physio-therapy?

Physiotherapy helps restore movement, reduce pain, and improve function using science-based techniques. It’s more than rehab—it’s about helping our patients move, live, and perform better by targeting the root of dysfunction. Whether recovering from injury, managing chronic pain, or improving posture, physiotherapy rebuilds strength, mobility, and confidence.

Think of your body like a smart device. When one part glitches—tight back, weak knee—the rest compensates. Physiotherapy runs a diagnostic, reboots patterns, and restores smooth, coordinated function.

From athletes to seniors, physiotherapy has been know to help with:

  • Back and neck pain

  • Headaches, frozen shoulder, rotator cuff issues

  • Knee pain, ankle sprains, sciatica, scoliosis

  • Post-surgery recovery

  • Stroke, Parkinson’s, or respiratory challenges

Who is Physiotherapy for?

Simply put, if pain or dysfunction limits your daily life, physio helps you return to your baseline—or better.

What form of treatment does a Physiotherapist do?

At Baseline Health, our physiotherapists use the following evidence-based approaches to tailor treatments
to each person’s needs:

  • Exercise Therapy
    Restores strength, flexibility, coordination, and resilience.

  • Manual Therapy
    Hands-on release and joint mobilisation improve movement and reduce tension.

  • Dry Needling
    Targets muscular trigger points to reduce pain and restore function.

  • Electrotherapy Therapy (TECAR)
    Uses radiofrequency energy to speed healing, reduce pain, and improve blood flow—especially effective
    for acute injuries.

Physiotherapists often collaborate with:

  • Medical Doctors, for diagnosis and referrals

  • Occupational therapists, to support return-to-work or daily activities

  • Chiropractors, to ensure joint alignment complements muscle rehab

  • Trainers or coaches, to transition clients into fitness safely

This integrated care ensures better outcomes, especially for chronic, complex, or post-surgical cases.

Physiotherapy retrains the body to move how it’s meant to.

It’s practical, personal, and science-driven—designed to help you move with confidence and ease.
Whether for injury recovery, mobility improvement, or prevention, physiotherapy helps you reclaim control over your body and your daily life.