• Chiropractic care focuses on your spine and joints. Chiropractors use their hands to adjust your body, especially your spine, during which you might hear a few “cracks” but don’t worry! That’s completely normal. The adjustments function to mobilize joint restrictions in your spine or other peripheral joints so your body functions better. People usually go to a chiropractor for issues like back pain, stiff necks, posture problems, or even conditions such as sciatica. Just like a mechanic does for your car, you can think of chiropractic adjustments like a tune up for your body — it just helps it runs smoother.

• Physiotherapy is more focused on movement and recovery. If you’ve got an injury, just had surgery, or you're dealing with long-term pain, a physio helps you get back on track. They’ll guide you through exercises, stretches, and maybe even some massage or needling — all to help your body heal, move better, and get stronger. It’s a mix of treatment and training. A lot of athletes or people recovering from accidents go to physios, but honestly, it’s for anyone who wants to move better and hurt less.

• Occupational therapy (OT) helps people develop, recover, or maintain the skills needed for everyday activities like dressing, eating, writing, or working. It supports individuals facing challenges due to injury, illness, disability, or developmental delays. Whether it's a stroke survivor relearning routines, a child with sensory difficulties, or someone adjusting after surgery, OT focuses on improving independence, function, and quality of life. Therapists use practical, goal-based strategies to help clients participate fully in daily life at home, school, or work.

Let us help! During the initial consultation on your first visit, our practitioners will assess and identify the root issue you might be facing. They will then either provide treatment, or refer you to another practitioner that will be able to help you.

Yes! Our treatments are safe for people aged 5 and above, whether child or seniors.

We’d be most willing to help you through the paperwork, however coverage for our various services varies between insurance providers. Your insurance agent or provider should be able to tell you whether or not your insurance provider can cover your treatment or service here. Feel free to speak to us to know more!